Book
Enjoy everyday life more through building self-affirming thinking skills while breaking debilitating thoughts and memories.
Grateful Reflections Journal provides daily practice of gratitude writing through research-based 21-day cycles. Dr. Caroline Leaf, in Switch On Your Brain, scientifically proves that it takes 21 days to detox the brain of negative irrational thoughts and memories.
A list of scriptural factual TRUTH is provided here to support users’ hands-on needs for answers and comfort! Use this guided-writing journal to enjoy building proactive thoughts, increase growth of mental empowerment, to sustain positive mental health, and to day-by-day enhance a fulfilled quality of life.
Available in Hardback
Available in Paperback & Kindle
I have enjoyed putting the entries in the journal more than I anticipated. It immediately made me think of what I am thankful for at that moment. It allowed me to sort out in m head the ‘noise’ from the truly important things in my life. It is putting in perspective what issues are more important for me. I am thankful for many things in my life but the Journal is allowing me to prioritize what is most important to me.,